• Rae Holland

JUST SLEEP ON IT

It is Mental Health Awareness Month. We all know how important sleep is to wellbeing and how poor sleep can have a negative impact on your mental health. Poor sleep leads to worrying. Worrying leads to poor sleep. Worrying about sleep is like your mind trying to fight itself. That's a horrible place to be.



By making our beautiful herbal blend part of your bedtime routine you can help your body and mind get ready for sleep. With delicious lemon notes and calming herbs our Lullaby infusion also contains Valerian root which is commonly used as an herbal remedy for insomnia and other sleep disorders. It may help relieve mild anxiety related sleeplessness for a restful night.


Don't forget to get 10% off this tea for the rest of the month just use the code CALM at checkout. And remember "Take care of yourself, you can't pour from an empty cup"


If you think you might need some help regarding sleep or your mental health you can click on this link to take you to the NHS Every Mind Matters for further information.

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/





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